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Mindfulness – Mark Williams & Danny Penman | Meditation & Self-Help Book

Name: Mindfulness – Mark Williams & Danny Penman | Meditation & Self-Help Book
Price: 30 AED
Availability: InStock

AED 30

islam

9 items live

Item Details

Age

1-6 months

Condition

A bit of wear and tear, but in good working condition

Type

Paperback

Usage

Out of original packaging, but only used once

Posted on: 13th October 2026

Description

A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman.

This book introduces practical mindfulness exercises designed to help readers become more aware of the present moment, improve focus, and find greater calm in everyday life.

It is suitable for readers who want to explore mindfulness and meditation through practical, structured exercises.

Ideal for: Readers interested in mindfulness, meditation, focus, self-awareness, and personal well-being.

Authors: Mark Williams and Danny Penman
Price: 30 AED
Location: Ajman, UAE

Mindfulness book, Mark Williams, Danny Penman, meditation, self-help, focus, mindfulness exercises, present moment awareness.